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kaurcounselinggrou

Apr 54 min read

Shame, Control, and Connection: Understanding Dynamics in Relationships

In the intricate tapestry of human relationships, shame often lurks beneath the surface, impacting our interactions and emotional...

kaurcounselinggrou

Apr 52 min read

Navigating Shame: Understanding its Impact and Practicing Self-Compassion

Shame is a powerful and complex emotion that can profoundly impact our mental health and relationships. Rooted in feelings of...

kaurcounselinggrou

Feb 52 min read

Unveiling the Play Personalities: A Dive into Dr. Stuart Brown's Insights

In his seminal work, "Play: How it Shapes the Brain, Opens the Imagination, and Invigorates the Soul," Dr. Stuart Brown introduces the...

kaurcounselinggrou

Oct 14, 20232 min read

The Play Prescription: Nurturing Well-being Through Play

"The drive to play is as fundamental as our drive for food and sleep." - Dr. Stuart Brown In his groundbreaking book, "Play: How it...

kaurcounselinggrou

Jul 1, 20233 min read

Embracing Boundaries: Your Guide to a Happier and Healthier Life

Hey there, boundary explorers! Today, we're diving into the fascinating world of boundaries. We'll unpack what they are, why they're...

Jasmin K Ahluwalia (she/her)

May 21, 20232 min read

Internal Family Systems Model

Internal Family Systems (IFS) is a therapeutic model that helps clients explore and understand their internal world. The model is based...