Shame, Control, and Connection: Understanding Dynamics in Relationships
In the intricate tapestry of human relationships, shame often lurks beneath the surface, impacting our interactions and emotional...
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kaurcounselinggrou
Apr 52 min read
Navigating Shame: Understanding its Impact and Practicing Self-Compassion
Shame is a powerful and complex emotion that can profoundly impact our mental health and relationships. Rooted in feelings of...
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kaurcounselinggrou
Apr 52 min read
The Vital Role of Spirituality in Mental Health: A Therapist's Perspective
In the realm of mental health and well-being, the concept of spirituality is often a topic of discussion. While traditional therapeutic...
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kaurcounselinggrou
Apr 52 min read
Beyond the Veil: Exploring the Transformative Power of Spirituality in Facing Death
Research on the role of spirituality in processing and navigating death has gained increasing attention in the fields of psychology,...
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kaurcounselinggrou
Feb 53 min read
Playing Between the Sheets: What is your sexual play personality?
In the enchanting realm of human sexuality, Dr. Stuart Brown's concept of play personalities adds a fascinating dimension. Beyond the...
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kaurcounselinggrou
Feb 52 min read
Intimacy Unveiled: Understanding the Intimacy From Inside-Out(IFIO) Model in Therapy
Welcome to a world where intimacy takes center stage, and the Inside-Out Model becomes your guide. In the realm of sex and relationship...
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kaurcounselinggrou
Aug 20, 20233 min read
Decoding Relationship Orientations: Finding Your Perfect Fit
In a world where relationship examples are often more like fractured puzzle pieces than complete pictures, understanding our unique...
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kaurcounselinggrou
Jul 28, 20233 min read
Navigating the Four Horsemen of Relationships: Gottman's Guide to a Healthier Connection
Introduction: In the unpredictable journey of love, couples often encounter challenges that can put their relationship to the test. One...
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kaurcounselinggrou
Jul 1, 20233 min read
Embracing Boundaries: Your Guide to a Happier and Healthier Life
Hey there, boundary explorers! Today, we're diving into the fascinating world of boundaries. We'll unpack what they are, why they're...
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kaurcounselinggrou
Jun 13, 20233 min read
Unlocking Desire: The Power of Authenticity in Sexual Relationships
Welcome, dear readers, to a topic that can be both thrilling and delicate: the connection between keeping sexual desires and needs a...
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kaurcounselinggrou
Jun 13, 20233 min read
Kink as an Orientation: Embracing Sexual Diversity and Connection
Welcome, fellow seekers of pleasure and connection! Today, we're diving into a topic that challenges traditional notions of sexuality:...
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kaurcounselinggrou
Jun 13, 20233 min read
Unleash Your Inner Pleasure Explorer: A Sensual Journey into Kink and Fetishes
Welcome, curious adventurers, to a world of exhilarating possibilities! Today, we're delving into the captivating realms of kink and...
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kaurcounselinggrou
Jun 13, 20233 min read
Embracing Gender-Pleasure: Discovering Joy in Your Gender Journey
Recently, I had the pleasure of being introduced to a thought-provoking concept called gender-pleasure by Lucie Fielding, the author of...
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kaurcounselinggrou
Jun 13, 20232 min read
Gender Diversity: Gender-Assigned, Gender-Identified, Gender Expression, and Gender Assumed
In the rich tapestry of human existence, gender is a multifaceted concept that encompasses various dimensions of our identity. It's...
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kaurcounselinggrou
Jun 13, 20233 min read
The ABCs of LGBTQIA+: Celebrating Love, Diversity, and Authenticity
Welcome to a journey through the vibrant and diverse world of the LGBTQIA+ community! In this blog post, we'll explore the basics of...
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Jasmin K Ahluwalia (she/her)
May 21, 20232 min read
Love, Laughter, and the Gottman Method: How to Build a Relationship That Lasts
As a sex and relationship therapist, I use the Gottman Method to work with clients who are looking to improve their relationships. This...
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Jasmin K Ahluwalia (she/her)
May 21, 20232 min read
Internal Family Systems Model
Internal Family Systems (IFS) is a therapeutic model that helps clients explore and understand their internal world. The model is based...
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Jasmin K Ahluwalia (she/her)
May 21, 20232 min read
Part Seven - Don't Settle for Good when You Can Have Great: The Final Word on Good Sex
According to Bernie Zilbergeld, author of "The New Male Sexuality," good sex is when you feel good about yourself, your partner or...
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Jasmin K Ahluwalia (she/her)
May 21, 20232 min read
Part Six - How to Get Your Rocks Off: Understanding the Importance of Sexual Satisfaction and Orgasm
Sexual satisfaction is a critical aspect of healthy sexual relationships. It is the feeling of fulfillment and contentment that arises...
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Jasmin K Ahluwalia (she/her)
Apr 23, 20232 min read
GOOD SEX SERIES
A blog series on good sex.
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