Navigating Shame: Understanding its Impact and Practicing Self-Compassion
Shame is a powerful and complex emotion that can profoundly impact our mental health and relationships. Rooted in feelings of...
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kaurcounselinggrou
Oct 14, 20232 min read
The Play Prescription: Nurturing Well-being Through Play
"The drive to play is as fundamental as our drive for food and sleep." - Dr. Stuart Brown In his groundbreaking book, "Play: How it...
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kaurcounselinggrou
Jul 28, 20233 min read
Navigating the Four Horsemen of Relationships: Gottman's Guide to a Healthier Connection
Introduction: In the unpredictable journey of love, couples often encounter challenges that can put their relationship to the test. One...
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Jasmin K Ahluwalia (she/her)
May 21, 20232 min read
Internal Family Systems Model
Internal Family Systems (IFS) is a therapeutic model that helps clients explore and understand their internal world. The model is based...
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