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kaurcounselinggrou

Oct 14, 20232 min read

The Play Prescription: Nurturing Well-being Through Play

"The drive to play is as fundamental as our drive for food and sleep." - Dr. Stuart Brown In his groundbreaking book, "Play: How it...

kaurcounselinggrou

Aug 20, 20233 min read

Decoding Relationship Orientations: Finding Your Perfect Fit

In a world where relationship examples are often more like fractured puzzle pieces than complete pictures, understanding our unique...

kaurcounselinggrou

Jul 28, 20233 min read

Navigating the Four Horsemen of Relationships: Gottman's Guide to a Healthier Connection

Introduction: In the unpredictable journey of love, couples often encounter challenges that can put their relationship to the test. One...

kaurcounselinggrou

Jul 1, 20233 min read

Embracing Boundaries: Your Guide to a Happier and Healthier Life

Hey there, boundary explorers! Today, we're diving into the fascinating world of boundaries. We'll unpack what they are, why they're...

Jasmin K Ahluwalia (she/her)

May 21, 20232 min read

Internal Family Systems Model

Internal Family Systems (IFS) is a therapeutic model that helps clients explore and understand their internal world. The model is based...