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Jasmin K Ahluwalia (she/her)

Apr 23, 20232 min read

ELEMENTS OF GOOD SEX

GOOD SEX SERIES

A blog series on good sex.

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Shame, Control, and Connection: Understanding Dynamics in Relationships

kaurcounselinggrou

Apr 54 min read

SEX & RELATIONSHIP

Shame, Control, and Connection: Understanding Dynamics in Relationships

In the intricate tapestry of human relationships, shame often lurks beneath the surface, impacting our interactions and emotional...

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Navigating Shame: Understanding its Impact and Practicing Self-Compassion

kaurcounselinggrou

Apr 52 min read

Navigating Shame: Understanding its Impact and Practicing Self-Compassion

Shame is a powerful and complex emotion that can profoundly impact our mental health and relationships. Rooted in feelings of...

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The Vital Role of Spirituality in Mental Health: A Therapist's Perspective

kaurcounselinggrou

Apr 52 min read

THERAPY STRATEGY

The Vital Role of Spirituality in Mental Health: A Therapist's Perspective

In the realm of mental health and well-being, the concept of spirituality is often a topic of discussion. While traditional therapeutic...

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Beyond the Veil: Exploring the Transformative Power of Spirituality in Facing Death

kaurcounselinggrou

Apr 52 min read

THERAPY STRATEGY

Beyond the Veil: Exploring the Transformative Power of Spirituality in Facing Death

Research on the role of spirituality in processing and navigating death has gained increasing attention in the fields of psychology,...

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Playing Between the Sheets: What is your sexual play personality?

kaurcounselinggrou

Feb 53 min read

PLAY

Playing Between the Sheets: What is your sexual play personality?

In the enchanting realm of human sexuality, Dr. Stuart Brown's concept of play personalities adds a fascinating dimension. Beyond the...

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Unveiling the Play Personalities: A Dive into Dr. Stuart Brown's Insights

kaurcounselinggrou

Feb 52 min read

PLAY

Unveiling the Play Personalities: A Dive into Dr. Stuart Brown's Insights

In his seminal work, "Play: How it Shapes the Brain, Opens the Imagination, and Invigorates the Soul," Dr. Stuart Brown introduces the...

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Intimacy Unveiled: Understanding the Intimacy From Inside-Out(IFIO) Model in Therapy

kaurcounselinggrou

Feb 52 min read

IFS/IFIO

Intimacy Unveiled: Understanding the Intimacy From Inside-Out(IFIO) Model in Therapy

Welcome to a world where intimacy takes center stage, and the Inside-Out Model becomes your guide. In the realm of sex and relationship...

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The Play Prescription: Nurturing Well-being Through Play

kaurcounselinggrou

Oct 14, 20232 min read

PLAY

The Play Prescription: Nurturing Well-being Through Play

"The drive to play is as fundamental as our drive for food and sleep." - Dr. Stuart Brown In his groundbreaking book, "Play: How it...

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Unlocking Desire: The Art of Erotic Storytelling

kaurcounselinggrou

Sep 27, 20234 min read

SEX & RELATIONSHIP

Unlocking Desire: The Art of Erotic Storytelling

In the world of romance and intimacy, words have a power unlike any other. They can tease, entice, and ignite the flames of passion....

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Unlocking Seductive Conversations: A Beginner's Guide to Dirty Talk!

kaurcounselinggrou

Aug 20, 20233 min read

SEX & RELATIONSHIP

Unlocking Seductive Conversations: A Beginner's Guide to Dirty Talk!

Unleashing your inner wordsmith might feel a bit like stepping into uncharted territory, but fear not – here's a quick guide to help you...

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Decoding Relationship Orientations: Finding Your Perfect Fit

kaurcounselinggrou

Aug 20, 20233 min read

SEX & RELATIONSHIP

Decoding Relationship Orientations: Finding Your Perfect Fit

In a world where relationship examples are often more like fractured puzzle pieces than complete pictures, understanding our unique...

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Navigating the Four Horsemen of Relationships: Gottman's Guide to a Healthier Connection

kaurcounselinggrou

Jul 28, 20233 min read

IFS/IFIO

Navigating the Four Horsemen of Relationships: Gottman's Guide to a Healthier Connection

Introduction: In the unpredictable journey of love, couples often encounter challenges that can put their relationship to the test. One...

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Embracing Boundaries: Your Guide to a Happier and Healthier Life

kaurcounselinggrou

Jul 1, 20233 min read

SELF HEALTH

Embracing Boundaries: Your Guide to a Happier and Healthier Life

Hey there, boundary explorers! Today, we're diving into the fascinating world of boundaries. We'll unpack what they are, why they're...

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Demystifying Asexuality: Celebrating Authenticity and Expanding Understanding

kaurcounselinggrou

Jul 1, 20233 min read

GENDER

Demystifying Asexuality: Celebrating Authenticity and Expanding Understanding

As a sex and relationship therapist, it's crucial to shed light on the rich tapestry of human sexuality, embracing its diverse...

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